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    mental health

    Rough Morning

    Can anything else go wrong? Ever had one of those mornings where even the coffee seems to be plotting against you? Picture this: I wake up feeling like I've been...

    Dealing with anxiety in moments of panic

    We’ve all experienced moments of anxiety – from the nagging question “did I leave the oven on?” to fears over whether we’ve studied enough to pass a test or concerns...

    How to manage anxiety with the COVID-19 crisis

    In the midst of what is happening right now, you may be feeling worried, scared, bored, entertained, frustrated, confused, safe, relieved, restless, sad, shaken or determined. These feelings and more...

    Having Resolve

    Don't give up! Did you know that determination and resolve coupled with the ability of the brain, due to its plasticity, to change and adapt, is what we need to...

    Running on a Dreadmill

    I hate running on treadmills to point where I have nicknamed them dreadmills. I love running outside. The feeling of the sun and the occassional breeze, the sound of my...

    Single and Happy

    There are times in life when we feel lonely just because were single. Not only that, we may also feel rejected, not attractive enough or valuable to have someone by...

    Just Say No

    When you have boundaries in your life, you are more likely to maintain your sanity.

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