• health
  • 1 of 1

    health

    Healthier eating

    You and your family may be like many people falling into unhealthy eating habits right now. Don’t sweat it – healthy eating doesn’t need to add stress to an already...

    Don’t Give Up

    I remember the hot summer day I went in for my annual mammogram. I was touched by a young woman I saw in the waiting room, huddled under a blanket...

    Pine-Sol and Forest Bathing

    To this day, when I smell Pine-Sol, I am taken back to the warm, welcoming feeling of being home. Coming back home from school to the fresh scent of Pine-Sol...

    Running on a Dreadmill

    I hate running on treadmills to point where I have nicknamed them dreadmills. I love running outside. The feeling of the sun and the occassional breeze, the sound of my...

    Growing Stronger Together

    I hate exercising! The thought of getting on a treadmill and walking or running while looking at a TV screen just bores me, not to mention all of the sweating...

    Subscribe to health