Dealing with Unwanted Guests

Have you ever found yourself unexpectedly hosting an unwelcome guest? Perhaps they lingered longer than you anticipated, casting a shadow over your home and your peace of mind. I vividly...

Lightening Your Load

A few years ago, my husband and I went on a trip to Greece. Before our departure, I spent time researching articles and tips for our journey. One recurring recommendation...

Always the Strong One!

Recently, my family and I enjoyed a weekend getaway at a lake house in Wisconsin. With three little granddaughters, Disney movies are always a must, and their choice this time...

The Climb is Harder Than the Descent

Recently my husband and I went to Dubai. As part of our custom of visiting other countries, we began to explore some of their famous landmarks. We experienced the culture...

Compassion Fatigue and Burnout

I went to Colorado with my husband and some friends a few months ago. We decided to visit Broadmoor Seven Falls. It is a stunning waterfall with a 181-foot drop...

Dealing with anxiety in moments of panic

We’ve all experienced moments of anxiety – from the nagging question “did I leave the oven on?” to fears over whether we’ve studied enough to pass a test or concerns...

How to manage anxiety with the COVID-19 crisis

In the midst of what is happening right now, you may be feeling worried, scared, bored, entertained, frustrated, confused, safe, relieved, restless, sad, shaken or determined. These feelings and more...

Running on a Dreadmill

I hate running on treadmills to point where I have nicknamed them dreadmills. I love running outside. The feeling of the sun and the occassional breeze, the sound of my...