About This Episode

Helping your kids understand their emotions

Sometimes kids just don't know what they're feeling. Other times, they don't know how to deal with their emotions. In this podcast, our panel provides us with some helpful tips on how to help kids understand, express and deal with their feelings.



  • Maria Cornejo Garcia, Psy.D. Licensed Clinical Psychologist

  • Alicia La Hoz, Psy.D. Founder & CEO

  • Omar Ramos Host

  • Veronica Avila Co-Host

Additional Info


The Struggle is Real podcast is based off the book, The Struggle is Real: Parenting in the 21st Century written by Dr. Alicia La Hoz & Dr. Paul Meier. 


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