About This Episode
Good nutrition is essential to good health. Right from the start, nutrition shapes brain development, metabolism, and overall health. Tune in to get some tips on how to make smart food choices and on how to pass on good nutrition to your kids.
The Struggle is Real podcast is based off the book, The Struggle is Real: Parenting in the 21st Century written by Dr. Alicia La Hoz & Dr. Paul Meier.
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