About This Episode

Studies show that we are happiest when we are present, no matter what we are doing. So, how are our family and our relationships affected in the age of constant smartphone and technology use? Tune in to find out. 

Featuring

  • Alicia La Hoz, Psy.D. Founder & CEO

  • Isabel Miranda Sr. Graphic Designer

  • Omar Ramos Host

  • Veronica Avila Co-Host

Additional Info

RECAP

Is your smartphone’s screen kidnapping your time? Although technology gives us a lot of conveniences and comfort, if we don’t keep it in check, it can create a lot of relationship problems. Our screens can be the barrier keeping us from enjoying each other’s presence, listening to each other, and connecting. This week, we encourage you to think about some ground rules that you can establish to make sure that technology doesn’t take over your life all together.

CONVERSATION

Do you think you need to implement boundaries on the use of technology for yourself or your family? What kind of boundaries do you think are needed?

THIS WEEK'S ACTION

Establish technology rules that your whole family can live by.

Explore apps that help parents and children monitor how much time is spent on technology.

Check the parenting controls on your devices.

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